Everyday Exotic Spices Presents Food Ways ~ Let's Explore Together!: Why is Changing Your Eating and Drinking Habits So Challenging?

Tuesday, August 26, 2025

Why is Changing Your Eating and Drinking Habits So Challenging?

Over the years you become so accustomed to certain food and drink, that a suggested change in your diet isn't a change ... it's a challenge!

Hope you’re in the mood for some delightful foodie humor. Here goes.

When you have developed certain eating and drinking habits over the years, you think that either you will absolutely never change your ways OR you reluctantly make the change while whining about how hard it is to change. But once you make that change … which is usually for the better … your body (and mind) adapt so easily that you wonder why you thought it would be difficult.

Has that happened to you? It has happened in my life so many times.

I talked about my first food experience with veggie burgers in another post.

Several years before that experience, I told a friend that I would never eat meatless spaghetti. I used my kids as an excuse and said they would never agree with that change in the menu. Truth is I had never even tried to get them to eat it. I just assumed they wouldn't. Several years later, my daughters took over some of my meal preparation duties and decided that they were perfectly OK with meatless spaghetti. Served it with garlic bread and a huge salad and they were happy! Well! There went my excuse. LOL. The meal is great! To my surprise, I don't mind meatless spaghetti at all! And of course, my objection to a plate of meatless spaghetti was totally ridiculous. After all, I'll eat a large plate of vegetable lo mein without batting an eye. And what is lo mein? DUH!

Image Credit: Amazon.com

My latest dietary change pertains to drinking less coffee and consuming more tea. I think back again to that same friend, who was my office mate. She drank tea religiously while I consumed gallons of coffee. Once again, my daughters decided that they would become tea drinkers instead of coffee lovers. Hey, wait a minute! Is this a conspiracy? LOL.

I am not a total convert. I still have to have my daily dose of java. But I am enjoying experimenting with the various flavors of teas that my kids purchase from the local grocery store and also making my own teas with herbs and spices in the kitchen cabinet. Teas have numerous medicinal purposes and lots of health benefits. On top of that, tea tastes good and some teapots are really pretty!