Foodie Nuggets: Medical Advice About Super foods

For contrast and comparison, another listing of superfoods was published via Medical News Today and it shares insightful information about the health benefits and about taking supplements.

♦ ♦  Superfood Kitchen: Cooking with Nature's Most Amazing Foods (Julie Morris's Superfoods)  

What are #superfoods and why should you eat them? by Megan Ware RDN LD
(Last updated Mon 7 Jan 2019) ~ Excellent article published Medical News Today discusses #Healthbenefits AND #HealthTips for taking #supplements #HealthyEating #diet and #nutrition ~ https://t.co/xvMQFMajYt pic.twitter.com/HbVtJUg2Xc

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily

Foodie Friday : Falafel - Traditional Recipe for Chickpea Falafel (Reblog)

** Food trivia:  "Falafel was originally made with fava beans and continues to be made that way in Egypt and other Arab countries, but Israeli falafel is made from chickpeas."  


Personally, I am sort of glad the recipe was modified.  Ever since the character Hannibal Lecter - played by Sir Anthony Hopkins - made that comment about fava beans in the movie "Silence of The Lambs", the beans just don't look the same on my plate.

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Falafel restaurant in Nazareth (Photo credit: Wikipedia)

"A falafel sandwich is truly an exceptional taste experience!”

Falafel - Traditional Recipe for Chickpea Falafel | toriavey.com

Falafel - Traditional Recipe for Chickpea Falafel

Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper." These fried vegetarian fritters are often served along with hummus, and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce.

"Why is it we... David Sipress

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Foodie Nuggets: Top 10 List of Superfoods

EatingWell publishes a free newsletter, and you can receive articles with weight loss tips and healthy recipes. They published a top 10 list of superfoods you can and should eat every day. The great thing about this list is that there is a superfood (or super drink) that can please everybody in my house. My daughters love tea. My husband loves oranges. And I love sweet potato! 

10 Healthy Foods to Eat Every Day | Eating Well

Image credit:  A Super Awesome Bowl!

10 Everyday Superfoods - https://t.co/Adn9FPN6Kd ~ These 10 #superfoods top the list of the best healthy foods to eat every day. ~ https://t.co/rLgAzkwcEk via @EatingWell ~ #healthyeating #dietandnutrition #Top10Lists pic.twitter.com/esnt1qHmI9

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily

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♦ ♦  Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day

Sharing Info About Herbs and Spices in a Social Community

Noise.Cash is a new social community very much like Twitter.  Whereas Twitter has Lists.  Noise.Cash has Chambers and/or Channels where you can organize your content.  I created an Herbs and Spices Chamber on Noise.Cash where I share links and/or write short posts.  The content below is republished from my NC Chamber.  Unfortunately, The Noise.Cash site shut down.

Image credit:  Amazon.com

• My 1st post in the NC Herbs and Spices Chamber is about curry.

Please be advised that I am not a professional chef, professional food blogger or any kind of expert. I just enjoy eating and experimenting with different herbs and spices because they can make an incredible difference in the taste of foods that I have been eating all of my life.

Another wonderful benefit of herbs and spices is that they have healing properties. Prevention.com is a website that publishes reliable healthcare information. This article lists “25 Healing Herbs You Can Use Every Day”.

I confess that many of these medicinal plants I know nothing about. However, there are a few on the list I have tried. One of them is GINGER.  I love ginger! When you read about its health benefits, I can speak from personal experience, it's true! You can make a tea with ginger or you can use it to season your food, including desserts. Either way it's good!

Read.Cash and Noise.Cash are partner sites. I published an article on Read.Cash about ginger.

• My Foodie Luv: Ginger is a Healing and Flavorful Spice

The Chinese and the Indians use ginger in many of their recipes. “Ginger first appeared in the southern parts of the ancient China. From there, it spread to India, Maluku Islands (so-called Spice Islands), rest of the Asia and West Africa. Europe saw ginger for the first time in the 1st century when the ancient Romans traded with the India.” (SOURCE).

You can use ginger, fresh or in powder form. You can buy the ginger root, cut it up, and freeze until you are ready to use. One of my favorite dinner recipes is Ginger Chicken.

Ginger Chicken - Authentic Chinese in30 Minutes! | The Woks of Life

Do you have a favorite recipe ~ food or drink ~ that has curry or ginger as a key ingredient?

Foodie Nuggets: WARNING: Delicacies Can Be Dangerous!

Many people are blessed to travel the world and get introduced to new foods they have never tasted or even heard of. Here is some advice you should never ignore. In some countries, certain foods may be considered “delicacies” but … “Prepare them wrong and you can die!” 

Some foods don't even require preparation because they are eaten raw. My first time seeing this fruit was when I visited The Bahamas to meet my husband's parents. I tasted it. It was delicious. So it was a shock to see that star fruit was on this list of "dangerous foods". Who knew?

♦♦  Superfoods Cookbooks

Top 15 Most Dangerous Foods in the World (Read this before eating) - https://t.co/kdauKXAaiZ ~ "Some of the most dangerous foods on the planet are delicacies in some countries. Prepare them wrong and you can die! Try these foods at your own risk!" #exotic #foodanddrink pic.twitter.com/veqADGZj6e

— EverydayExoticSpices (@EverydaySpices) March 12, 2019

Source: Virily