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Sunday, June 14, 2026

Inexpensive Meals: Lentils are Hearty, Healthy and a Small Bag Can Feed a Crowd

I did not start eating lentils until I got married back in the 70s. It was never served in my mom's house. I learned how to cook them because my husband liked them. I usually seasoned them with smoked turkey and added diced carrots, onions, and celery. Learned that lentils are a common dish in the Middle East. They are legumes, and they come in different colors: black, brown, red, and yellow. They can not be eaten RAW. Also, you don't have to soak them before cooking. 

FUN FOOD FACTS:

  • Lentils are one of the oldest cultivated crops in human history. (You know it! They're mentioned in the Bible.)

  • Lentils likely came to the USA via European Settlers, especially from Mediterranean countries.

  • In the early 1900s, the USDA and land-grant universities began promoting lentils as a rotational crop due to their nitrogen-fixing properties.


LEBANESE RECIPE: Mujaddara

Mujaddara is a dish of cooked lentils 
with groats, typically rice, and is garnished with sautéed onions.

Mujadara is served across the Middle East in various forms and goes by differing names, depending on where you are. It has many spelling variations: mujadarra, mujadarah, majadra, mejadra, moujadara, mudardara, and megadarra.”

The good thing about lentils is that they are very inexpensive, and one small bag (16 oz.) can fill a large pot and feed a lot of people.




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